{"version":"1.0","provider_name":"Capital Area Budokai","provider_url":"https:\/\/capitalareabudokai.com\/a1","author_name":"admin","author_url":"https:\/\/capitalareabudokai.com\/a1\/index.php\/author\/cab_wp_admin\/","title":"Kendo - Capital Area Budokai","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xrzx1DZJ9H\"><a href=\"https:\/\/capitalareabudokai.com\/a1\/index.php\/about-kendo\/\">Kendo<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/capitalareabudokai.com\/a1\/index.php\/about-kendo\/embed\/#?secret=xrzx1DZJ9H\" width=\"600\" height=\"338\" title=\"&#8220;Kendo&#8221; &#8212; Capital Area Budokai\" data-secret=\"xrzx1DZJ9H\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/capitalareabudokai.com\/a1\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"About Kendo &amp; ZNKR Iaido: Kendo is an exhilarating and demanding martial art. Kendo gives us the opportunity to learn how to fence in the Japanese style, to discipline our character, to engage in vigorous exercise, and to enjoy friendly competition. A typical kendo class involves warm-ups, suburi (cutting exercise), kihon (basics) practice, waza (technique) &hellip; Read more \"\"","thumbnail_url":"https:\/\/scontent-iad3-1.xx.fbcdn.net\/v\/t1.18169-9\/15965548_1166554933461011_2535518692910937396_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=cdbe9c&amp;_nc_ohc=Mg3VgluH-fsAX-7lL18&amp;_nc_ht=scontent-iad3-1.xx&amp;oh=00_AT97BhpwyM2SKIZZaQd22vQ9jXVYqouuCWtzREbdxiudcg&amp;oe=6226730A"}